Tuesday, December 7, 2010
Wednesday, November 3, 2010
Monday, October 25, 2010
Here are some videos that I found helpful when I started out on products. Please take a few minutes to watch.
Do's and Dont's
24 Day Challenge - Cleanse Phase
24 Day Challenge - MNS Max Pack
Here are some helpful documents regarding the 10 Day Herbal Cleanse:
Thursday, October 21, 2010
Sunday, October 3, 2010
Tuesday, September 28, 2010
So....running. Well, my schedule is that I do a couple of shorter runs (4-5 miles) during the week and a long run on the weekend. This past Saturday I ran a personal high....15 miles!!! I still look back in wonderment! Me, really, 15 miles... NO WAY!! But I did it. I got something even crazier than that!! Below is my schedule for last Saturday. Chris was out of town in Kansas and Coop was with my in-laws so it was just me and Cambo. Cambo spent the nite with friends so I could do my long run and I caught up with him at his football game. Here goes:
7:15ish-finish my 15 miles
Get home, shower, change
8:15isham-arrive in Fairhope for the 8:30 kickoff of Cambo's game
10ish am - arrive home, get Cambo cleaned up and changed
11am - take Cambo to Mellow Mushroom for a birthday party
12:30ish - arrive back home, shower, iron, get all fixed up
2pm - baby shower in Spanish Fort
4:40pm - get back home
6pm ish - a friend brings over her boy and girl for me to baby sit
10pm ish - friend comes and get kids
10:15ish - I GO TO BED!!!!
It was a good day...but a long day! I held in there though!
I ran 4.5 miles this morning before work with Mindy and Paige!
Check out my new side venture...
Tuesday, September 14, 2010
Monday, September 13, 2010
I was skeptical at first. I was running one day with a friend of mine, Lydia, and I was venting to her about how I run 20+ miles a week, watch what I eat, but STILL could not get rid of those last 10 lbs and couple of inches from my waist. She suggested I take a few products from Advocare. Well, I did...and waited. I didn't want any of my friends to know at first. I mean, I didn't know what to expect. I didn't want them to think I was crazy or anything. BUT...ya know what....it WORKED!!! I am fitting back into pants that I haven't been able to wear in over a YEAR!!! Don't get me wrong...they aren't magic pills. I still exercise and eat right...but these products fill in those nutrional gaps for me. They protect my muscles when I exercise and help those same muscles recover. And I have more energy. Anyway, I could go on and on...
I love the products so much I have decided to spread the word. I want to help other ladies (and/or guys) feel as good as I do.
Check out this page and all the products. Looove them!!!!
Stay tuned...you'll be hearing lots more......
Monday, September 6, 2010
Saturday, August 28, 2010
So, I didn't complain one BIT about getting up at 5:00am on a Saturday morning. I was just so excited to go running with my girls. Them running without me felt like I was back in high school and my parents had grounded me while all my friends were going to the prom. But NOT today...I was going too!!! They had already ran 7 or so miles by the time I joined in. I didn't need to run the full 14 miles that they were running. It wasn't my fastest and it wasn't my farthest...but I was just happy to be there!!! So anywho...below is the route and the stats.....
Oh, on a side note I am trying out some products by Advocare. So far I am loooooving them. Becoming addicted actually!!!!
Saturday, August 21, 2010
Wednesday, August 18, 2010
Yes people, I am cockeyed! Because of that previous hip injury my left leg is 3/8" shorter than my right leg. This throws my hips out of balance and is just throwing EVERYTHING out of whack. I'm going through some physical therapy to strengthen some hip muscles and other stuff. ALSO, the doc wanted me to wear this shoe insert to get me back even. It felt weird at first, but I think I'm getting use to it.
Oh, and get this. Part of my physical therapy is to work on the stationary bike some to help keep my cardio endurance up. I spent 10 minutes on the bike this morning and was about to DIE!!! What is up with that!?!?!? I can run 12 miles but can't bike for 10 minutes. Talk about feeling PUNY!!!!! It works a whole different set of muscles and boy were those muscles mad at me!!
Saturday, August 14, 2010
My left hip is on the right side of picture and my right hip is on the left side of the picture.
Saturday, August 7, 2010
Monday, August 2, 2010
Saturday, July 31, 2010
Tuesday, May 11, 2010
Sunday, May 9, 2010
Happy Mother's Day to everyone!!!
Saturday, May 8, 2010
Thursday, May 6, 2010
Saturday, May 1, 2010
1st leg-3.6 miles in 34:40 for an average pace of 10:14
2nd leg-3.4 miles in 36:09 for an average pace of 10:37
3rd leg-3.6 miles in 37:43 for an average pace of 10:28
4th leg-3.6 miles in 38:50 for an average pace of 10:47
5th leg-2.6 miles in 26:33 for an average pace of 10:12 (all of our legs were shorter the last leg)
Totals: 16.8 miles in 2 hours, 53 mins, 55 seconds for an average pace of 10:27!!!!
Whoop, Whoop!!!!!! So excited!!!! Sooooooooo excited!
That was the easy part....YOU ALL did the hard part!! Thank you so much for contributing to The American Cancer Society Run for the Reason!!!! Thank you!!!!
little shorter at 2.8 miles. We are on track to be on the Island
somewhere between 1:00-2:00 (thinking it will be closer to 1-1:30).
This is probably been the smoothest relay I have done and it has been
great fun.....BUT I am looking forward to getting home!
One more thing....At about 1/2 mile to go, Nicole shouted out to me..."just one more time around the track". It was just the boost that I needed to finish my run up (I had been looking at the hill that I was gonna have to run up my last stretch) and the reason is because I thought about all my Sole2Soul sisters that I run around the track with in Daphne. They should be getting out there in a couple of hours to do the Couch 2 5k group run. So I was thinking about you girls as I ran that last 1/2 mile. Was picturing us out on the high school track running that last lap together........
Friday, April 30, 2010
Well, this is actually a baton that was given to us....peanut butter, feathers, and a can taped to the top
Yes, Jeff is crazy!!!! Kevin brought a squirrel skin. That IS the actual baton...it just resembles a dead animal.
And of course our latest antic......costumes!!!! We had DJ Lance Rock, a bull, and a rodeo clown....