Monday, October 25, 2010

Advocare Helpful Videos

Here are some videos that I found helpful when I started out on products. Please take a few minutes to watch.

Do's and Dont's

24 Day Challenge - Cleanse Phase

24 Day Challenge - MNS Max Pack

Here are some helpful documents regarding the 10 Day Herbal Cleanse:

Thursday, October 21, 2010

Over 350 miles on the old Asics, so time for some new ones!

Tuesday, October 12, 2010

Sunday, October 3, 2010

Another ice bath!

So....I FROZE this morning on our 11 mile run so then what do I do?
Come home to take an ice bath!! Well, apparently now that my
hamstring is healed up I have a piriformis hurting. Hope this helps