Monday, October 25, 2010
Advocare Helpful Videos
Here are some videos that I found helpful when I started out on products. Please take a few minutes to watch.
Do's and Dont's
24 Day Challenge - Cleanse Phase
24 Day Challenge - MNS Max Pack
Here are some helpful documents regarding the 10 Day Herbal Cleanse:
Tuesday, October 12, 2010
Sunday, October 3, 2010
Another ice bath!
So....I FROZE this morning on our 11 mile run so then what do I do?
Come home to take an ice bath!! Well, apparently now that my
hamstring is healed up I have a piriformis hurting. Hope this helps
it!!!
Come home to take an ice bath!! Well, apparently now that my
hamstring is healed up I have a piriformis hurting. Hope this helps
it!!!
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