Advocare Helpful Videos

Here are some videos that I found helpful when I started out on products. Please take a few minutes to watch.

Do's and Dont's

24 Day Challenge - Cleanse Phase

24 Day Challenge - MNS Max Pack

Here are some helpful documents regarding the 10 Day Herbal Cleanse:

Over 350 miles on the old Asics, so time for some new ones!

Another ice bath!

So....I FROZE this morning on our 11 mile run so then what do I do?
Come home to take an ice bath!! Well, apparently now that my
hamstring is healed up I have a piriformis hurting. Hope this helps
it!!!