Ahhhhhhhh.........

So, I got the release from the doctor on Friday (after two weeks of physical therapy). So, yes I have a lot of issues!!! Weak muscles ALL OVER THE PLACE. Got a ton of stretches and strengthening exercises to do, but he said that running was GOOD for me!!!! YAY!!! Gotta work on my hamstrings, hip flexors, hip abductors (or something like that), core and so on and so on......but I am back on track with the running!!! He told me to start out at 50% of what I was doing and just increase however I felt...as long as it felt good.

So, I didn't complain one BIT about getting up at 5:00am on a Saturday morning. I was just so excited to go running with my girls. Them running without me felt like I was back in high school and my parents had grounded me while all my friends were going to the prom. But NOT today...I was going too!!! They had already ran 7 or so miles by the time I joined in. I didn't need to run the full 14 miles that they were running. It wasn't my fastest and it wasn't my farthest...but I was just happy to be there!!! So anywho...below is the route and the stats.....





Oh, on a side note I am trying out some products by Advocare. So far I am loooooving them. Becoming addicted actually!!!!