tag:blogger.com,1999:blog-8132148870057503962.post3510341615247756499..comments2011-01-03T20:38:20.925-06:00Comments on Christina Is Running (Again)!: Wednesday = 2.94Christinahttp://www.blogger.com/profile/13776047889010295020noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8132148870057503962.post-43823786797169762862010-03-04T07:17:15.191-06:002010-03-04T07:17:15.191-06:00You don't have to do intervals to get faster.....You don't have to do intervals to get faster...at this point in your running it's all about the miles. I didn't do any intervals last year and PR'd at every distance I raced. Intervals can be good if you've had many months of aerobic conditioning, but the downside is that it's much, much easier to injure yourself or wear yourself down to where you can't perform as well on your regular runs. Your plan doesn't have you do this more than once a week, right?Jenhttp://www.delush.comnoreply@blogger.com